A sketchnote for a bit of change
This week's post is a little different and a first glimpse into one of the blog's planned columns: a sketchnote. More precisely, a summary of Nathaniel Branden's "The six pillars of self-esteem". It was a lot of fun to work out and—being very new to this—I learned a lot.
The book explains what aspects contribute to self-esteem and how to express it in a healthy, mature way. Lots of lessons that I'm sure can help anybody.
"Self-esteem is the reputation we acquire with ourselves." (p. 69)
We can't escape our own self-judgment, but we can learn to listen and grow. So, be aware and attentive on your way through life, hear and appreciate what makes you tick, and then bring yourself into the world—openly and genuinely.
